Powered by Max Banner Ads
The Cable Crossover
February 22nd, 2010 | 
Author: 
This short video shows you the proper and safe way to perform the Cable Crossover.
Duration : 0:2:0
Posted in weight loss supplements | 
Tags: abs, best diet, diet, diet food, diet pills, exercise, fast weight loss, fat loss, fat loss expert, fitness, fitness center, fitness program, fitness trainer, fitness training, health and fitness, healthy diet, how to exercise, lose weight diet, personal fitness, personal training, quick weight loss, rapid weight loss, San Antonio, six pack abs, train, weight loss, weight loss diet, weight loss pills, weight loss program, weight loss programs, weight loss supplements, wellness, workout
shouldnt you …
shouldnt you actually cross your hands to get a better contraction in your chest… ie cross-over”
I like those videos …
I like those videos of this guy.
Not only because of his demonstations and explainaitions but also because this guy gives me a positive mood because of the positive energy he expresses.
this guy looks like …
this guy looks like Dog The Bounty Hunter`s Son
haha!! comedy gold …
haha!! comedy gold on the hulk comment
AHHH HULK SMASH
AHHH HULK SMASH
Dumbbell flies …
Dumbbell flies aren’t as good though, apparently.
@P4T1L33 pretty …
@P4T1L33 pretty much just cable flyes are usaly done while laying on a bench
are cable flyes and …
are cable flyes and cable crossovers the same thing
Not because of his …
Not because of his advice or personal training but more likely due to your bad technique or the fact you need to lift girl weights….
explain how he is …
explain how he is working his shoulders here? there is no vertical pressing movement or adduction of the shoulder. You don’t have a clue do you
good explanation …
good explanation and demo.
Thanks,, will look …
Thanks,, will look into that
dumbbell pec fly is …
dumbbell pec fly is the closest thing to this
Dude i would come …
Dude i would come up more. Working your shoulders more so here.
Look up Sly …
Look up Sly Stallone doing this exercise, he almost destroyed the machine.
Dear hulk, or …
Dear hulk, or anyone, is it possible to do this with dumbbells, or whats an equivalent exercises with dumbbells, thank you.
I waited for his …
I waited for his shirt to rip off..but no!!!
HULK SMASH!!!!! …
HULK SMASH!!!!! RAHR
love your videos !!
One of the best …
One of the best machines ever.
yeah… HULK SMASH! …
yeah… HULK SMASH!!!
yeah… HULK SMASH! …
yeah… HULK SMASH!!!
Lol GOGO HULK
Lol GOGO HULK
lol HULK SMASH! …
lol HULK SMASH! good vid
I think going back …
I think going back that far can hurt your shoulders/back.
Nice vid, good to …
Nice vid, good to see instructions on how to setup the machine as well as the exercise.