Duration : 0:3:45

Technorati Tags: Beta Alanine Supplements, bodybuilding, build muscle, burn fat, Creatine Monohydrate, fat loss, fitness, Get in Shape Fast, strength

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.

Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Your Fitness Friend,

Darin L Steen

Duration : 0:5:2

Technorati Tags: abdominals, abs, cardio, coach, core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, Food, healthy eating, healthy lifestyle, lose belly fat, nutrition, personal trainer, stomach, trunk, work out

Duration : 0:1:40

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Here’s Just a Small Sample of What You’ll Learn When You Download Your Copy of Burn the Fat, Feed the Muscle Today:

✔ Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.

✔ Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

✔ Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges

✔ The top twelve worst foods you should almost NEVER eat

✔ The top twelve best foods you should eat all the time

✔ How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

✔ Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll fail)

✔ Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)

✔ Why this one group of foods will almost never be stored as body fat (also…how to take maximum advantage of other “negative calorie foods”)

✔ How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

✔ How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)

And Much More!

Find out more at:http://cli.gs/BurnTheFat

Duration : 0:0:48

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Here’s Just a Small Sample of What You’ll Learn When You Download Your Copy of Burn the Fat, Feed the Muscle Today:

✔ Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.

✔ Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

✔ Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges

✔ The top twelve worst foods you should almost NEVER eat

✔ The top twelve best foods you should eat all the time

✔ How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

✔ Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll fail)

✔ Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)

✔ Why this one group of foods will almost never be stored as body fat (also…how to take maximum advantage of other “negative calorie foods”)

✔ How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

✔ How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)

And Much More!

Find out more at:http://cli.gs/BurnTheFat

Duration : 0:7:13

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Here’s Just a Small Sample of What You’ll Learn When You Download Your Copy of Burn the Fat, Feed the Muscle Today:

✔ Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.

✔ Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

✔ Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges

✔ The top twelve worst foods you should almost NEVER eat

✔ The top twelve best foods you should eat all the time

✔ How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

✔ Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll fail)

✔ Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)

✔ Why this one group of foods will almost never be stored as body fat (also…how to take maximum advantage of other “negative calorie foods”)

✔ How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

✔ How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)

And Much More!

Find out more at:http://cli.gs/BurnTheFat

Duration : 0:7:21

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Find out what diet weight loss products work and what to watch for when choosing supplements get your free supplement review guide here:
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Duration : 0:3:4

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Duration : 0:1:47

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Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

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Want More FREE Tips & Strategies?

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Duration : 0:3:49

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