Archive for the ‘weight loss formula’ Category

9/22/09 From CNN ’s larry King Live Show. Tyra talks about her new image and how she handles success.

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Oconomowoc gym offers a six month weight loss challenge.

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I show my transition from 170lbs to 130lbs.
http://kiannaluv.com/

Weight Loss Basics
http://kiannaluv.com/2009/11/weightloss-basics/

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And it will be answered in a post like the ones below

YOUR Weight loss questions answered Part 1
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Lessons From Dr. Oz Weight Loss Challenge

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The way of modern life, fast foods and unhealthy habits eventually show as fat in our bodies. Exercise and healthy diet can keep us fit, but time comes when we have to focus on losing that extra fat we have generated. Fat loss is simply a matter of burning unhealthy body fat, and the formula looks simple: body fat with diet and exercise leads to weight loss by dieting through nutrition blood sugar hormonal response. 

Much can be done by simply looking at this matter differently, and understanding that our own attitude and perhaps laziness is working against us. I believe that when we have a problem, any problem, it is good to listen to advice form those who have successfully walked the same path before. So listen up;

Fat loss is not just about a better body and better health, it is actually best brought about with a sensible diet combined with a rigorous exercise program and intelligent supplementation. But this is not easy in the modern busy and demanding times, and fat loss is different with low carb or other methods of weight loss but I still think fat loss is the safest and healthiest among all of these methods.  The key to effective belly fat loss is working with your biology.  While rapid fat loss is certainly a realistic goal to achieve, many people seek unrealistic techniques of doing it. 

For many women, fat loss is a major concern.  While for many women, fat loss is a question of appearance, there is more beneath the skin of this problem (no pun intended).  It has been found, that in the end for women, fat loss is a challenge for their patience.  Here is an example from Beth with her own words, who is following a fitness program and weight loss diet;

For the past 21 days I have been consistent in my routines at the gym, (including my body pump classes, yoga, aqua-fit, and spinning) and have added two 10 minute mini sets to my work day.  I thought this is too much for me and I don’t have the power and energy, but something has changed in me and I am able to follow that routine and my vitality is much higher than before. Now I have come to understand that that permanent fat loss is not just a physical condition, but that I will have to struggle with deep seated spiritual and emotional baggage, but once I get on right track, I feel excellent. 

That is encouraging! But she is using her willpower and a program, I also happen to know her family supports her, so it’s not automatic in any way.

Back to the subject:

Ultimately, fat loss is not dependent on meat or even protein per se: it is primarily dependent on calories in versus calories out, hormonal control, and metabolic efficiency.  Experiments show that an alkaline diet stimulates your body to burn fat fast but healthfully and that easily maintaining your fat loss is the natural result of restoring a normal acid alkaline balance in your body.  If we want results with weight or fat loss, we will have to change our routines and move about after meals. 

The medicines:

How about weight loss pills and supplements? Here is a quote from one medical article:

Recently completed research has confirmed that Clarinol™ not only easily helps reduce body fat, but that it does so in specific areas of the body where fat loss is most desired without extra dieting or exercise efforts.  If a combination of muscle and strength gains with some fat loss is your goal, take 2 or 3 Muscle Mass tablets every 5 or 10 minutes during your training session until you have taken the correct amount for your weight. Because fat loss is not the objective, merely a side effect, it occurs as quickly as the body is able to cleanse the toxins and restore balance to the organs and energy systems. 

You read that and you think “wow” – I just take some pills while I exercise and my problems are gone…

The truth however is that most of those pills are not thoroughly tested, they have side effects, and ultimately what comes around goes around. I am strongly against any pills, the effective long term fat or weight loss is achieved by a combination of healthy diet and a good exercise program.

Here is Celina’s mission statement to achieve fat loss;

It’s been a year since I’ve started my body sculpting program, I have fallen off the wagon so many times, gotten back up, worked on my routine & diet again & back off the wagon etc…I’ve been going through a divorce over the past two years & needless to say now is the time when I really need to look good so feel good about myself…My mission statement for fat loss is staying motivated, sticking to my diet on those days when tuna on a bed lettuce doesn’t seem like a rewarding treat at the end of a stressful day & most of all learning to love and help myself. 

So there it is – it’s a struggle and strong motivation is needed, we go up and down, but keeping to the routines, it can be done, in fact it is not difficult at all, but we have to change our routines and we need strong commitment.

To conclude:

Easy, permanent, and successful fat loss is something most of us make much too complex.  In its simplest form fat loss is realized when we are burning more calories than we ingest.  For most of us, excessively limiting our caloric intake in order to facilitate fat loss is just not a viable long-term solution, the real key to successful and permanent fat loss is learning what works for you- and to next never stop making progress in the right direction.

To your health and happiness.

Kevin White
http://www.articlesbase.com/weight-loss-articles/burn-that-extra-fat-and-lose-weight-now-708250.html

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Amerisciences on DietBlogTalk.com

For an additional source, check out Amerisciences on the very popular Sensational.com

Overview

It is important to note that AmeriSciences® emphasizes that a diet and exercise program are necessary for their weight loss supplements success. Slim, the name used for the supplement, is purported to help maintain a healthy weight by regulating metabolism and curbing the appetite.  A mild increase in thermogenesis is what is claimed you can expect when supplementing with Slim.

Ingredients at a Glance

Calcium, Green Tea Complex, Serotain®, L-Carnitine, Potassium, Capsicum, Vanadium, Propriety Blend: Garcinia Cambogia extract, Cola nut extract, Gymnema sylvestre extract, Caffeine, and L-Tyrosine

Ingredients in Focus

A short video clip shows the owner of AmeriSciences® defending the use of caffeine in Slim before an audience of would-be distributors.  It’s puzzling to see him spend more time in his mini-lecture defending caffeine use than promoting the other ingredients in the formula, perhaps the company has gotten the predictable negative feedback on caffeine being present in the Slim formula.

The one other ingredient worth mentioning is Garcinia Cambogia.  It is a fruit extract believed to contain a biologically active compound, which is believed to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides.  Research suggests that it may also inhibit the conversion of excess calories to body fat. 

Positives

•    AmeriSciences® provides business opportunities for would-be small business owners.

Negatives

•    The Slim supplement does not contain the most effective ingredients for a weight loss supplement.

•    No product guarantee

•    No customer testimonials

Final Thoughts

Perhaps AmeriSciences® products for other lifestyle needs would be a better choice to make than purchasing their Slim supplement.  While the formula does contain Garcinia Cambogia, it falls short of providing the strongest weight loss support.  Look instead for a product which encompasses the use of just one proven and effective fat-burner, and an ingredient to assist with appetite control and cravings.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/amerisciences-weight-loss-725343.html

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When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about MetaboFire on DietBlogTalk.com

For an additional source, check out MetaboFire on the very popular Sensational.com

Overview

There’s something of a rash of weight loss products on the diet market today. They work by combining natural sources of Caffeine with other stimulants. Such a cocktail may be an effective fat burner, but it may also negatively impact some cconsumers.

MetaboFire® is a prime example. This product is advertised as a maximum strength fat burner. Some how, the supplement is “so strong” it can’t be sold in stores. Though the logic here is rather hard to follow, MetaboFire® offers a good example of what to avoid when you’re shopping for an effective weight loss aid.

Ingredients at a Glance

MetaboFire® contains Guarana, Bitter Orange, Cellulose, Green Tea, Korean Ginseng, Garcinia Cambogia, Bee Pollen, White Willow, and Vanadyl Sulfate.

Ingredients in Focus

Though we can’t discuss all of these here, we can point out the hazardous combination at the heart of MetaboFire®.

The supplement employs Guarana and Green Tea in order to deliver Caffeine to the consumer. When this Caffeine is combined with the Synephrine in Bitter Orange, the results can be dangerous. Bitter Orange, on its own, is a decent metabolism booster. But of course, MetaboFire® can’t leave well enough alone and repeats the mistake of scads of other fat burners out there.

In addition to the Caffeine and the Bitter Orange, MetaboFire® uses White Willow – a sort of natural aspirin. This is one ingredient shy of an ECA stack, which is an unfortunate weight loss formula developed before Ephedra was banned. After the banning, manufacturers went looking for ingredients to substitute, and often, Bitter Orange is made to fit the bill. this ingredient is a good one, but should never be mixed with caffeine.

Positives

•    None.

Negatives

•    Obnoxious presentation.

•    Potentially hazardous ingredients combination.

•    Conventional and unconvincing.

Final Thoughts

MetaboFire® probably won’t harm anyone, but that’s because most people won’t be interested in a product so poorly presented. Consumers wanting significant and sustainable weight loss might think about finding a proven fat burner and appetite suppressant. Along with a balanced diet and regular exercise, safe supplementation can be a boon to the average consumer’s weight loss efforts. MetaboFire® doesn’t fit the bill here, but it’s no loss. There are plenty of other products to choose from.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/metabofire-weight-loss-product-740917.html

Both participants are dreading the radical changes they must make to their diet… | Tuesdays 8pm, Channel 4 |

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When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Accuslim on DietBlogTalk.com

For an additional source, check out Accuslim on the very popular Sensational.com

Overview

Accuslim® seems to be getting a lot of press lately and frankly, it can be a bit confusing to ascertain the specific claims being made for the product because there are a few weight loss products going by similar names.  Suffice it to say, the registered product is the one to look at to determine if it’s worth considering for your own weight loss efforts.  Accuslim® is claimed to get stubborn metabolism moving.  The advertising claims the manufacturer uses well-known, seldom used weight loss nutrients.  Apparently, they believe they’ve found the holy grail of weight loss ingredients    

Ingredients at a Glance

Chromium Chelavite™, Vanadium, Advantra Z®, Tea, Oriental Ginseng, American Ginseng, Eleuthero, Rhodiola Rosea, Garcinia Cambogia

Ingredients in Focus

The primary ingredient in Accuslim® is the trademarked Chromium Chelavite™, which is claimed to be the master nutrient because it regulates blood sugar and helps control sugar and carbohydrate cravings.  Accuslim® also includes another registered ingredient, Advantra-® and that may make the supplement worth consideration if you are looking for a metabolism booster that is proven to work.

The concern should be that Accuslim® combines caffeine with Advantra Z™ because it is commonly known that the combination, referred to as stacking, can have negative side effects on the nervous system—jitters and the crash and burn typical of caffeine consumption.

Positives

•    Accuslim® contains Advantra-Z®

Negatives

•    Caffeine is stacked with the ingredient Advantra-Z®

•    Accuslim® doesn’t contain a proven appetite suppressant

•    No product guarantee

•    Advertising does not provide guidelines for a calorie reduced diet or exercise plan.

Final Thoughts

The power of media attention is not enough to prove the reliability of the formula that Accuslim® so proudly claims is the best kept secret.  Advantra-Z® is probably the best thing the formula has going for it, but the other ingredients are not enough to count on when it comes to the most challenging parts of dieting, namely appetite suppression.  We would suggest doing your own research on Accuslim® before making the purchase.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/accuslim-for-weight-loss-725311.html