Archive for the ‘Burn Fats’ Category

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Visit now – Picmoney.com

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip # 1

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2

Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip # 3

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip # 4

You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5

Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Pompy
http://www.articlesbase.com/yoga-articles/make-yourself-sure-for-loosing-weight-by-applying-tips-of-weight-loss-749287.html

Proper nutrition defines how you modify your eating habits in order to conquer obesity.  I hesitate to use the word ‘diet’, because it gives the impression of seasonality.  Usually, you go on a diet for a limited time, then you go off the diet afterwards.  When you say ‘proper nutrition’ however, it implies the good health as your objective, and the lifetime commitment that goes with it.  The following are pointers that work together to make proper nutrition an effective agent against obesity.

Be aware of your daily caloric requirement. 

A popular formula to determine your daily caloric requirement is to multiply your weight by 15 calories per pound, if you are a moderately active person.  You may adjust this by up to 15% higher if you are more physically active and by up to 15% lower if you tend to be more sedentary.  So a 110 lb. moderately active person would need about 1650 calories per day to maintain that weight.  Be aware that because of differences in each person’s metabolism, formulas pertaining to caloric requirements are only estimates, and not absolute figures.

If you are over your desired weight, use your target weight in the formula above and compute for 10% less as your daily caloric requirement during the weight loss stage.  Thus, someone aiming for 110 lb would need only about 1485 calories per day.  When you achieve your desired weight, re-compute your daily caloric allowance using the first formula given.

Follow an inverted pyramid to distribute your calorie intake during the day. 

The inverted pyramid model allows you to take in calories in amounts that you can burn more efficiently as you go through your day. Breakfast should be your heaviest meal.  You may take in as much as 40% of you daily caloric requirement in the morning, since you’ll need the energy to fuel your body through the rest of the day.  You can then consume about 30% of your calorie allowance at lunchtime.  Use 10% of your day’s calories as a mid-morning or mid-afternoon snack to boost your metabolism during your longest gap between meals.  That leaves the remaining 20% of your calories for the day to be taken in at dinner.  Unless your schedule is unusual, you’ll need the least amount of calories in the evening when since activity is at a minimum.

Eat a healthy ratio of carbohydrates, proteins and fats.

The standard ratio of daily food intake is about 60% from carbohydrates, 25% from fats and 15% from protein.  These are generic estimates, so you may want to ask your doctor for a specific ratio suitable to your personal requirements. 

Remember that carbohydrates and fats need not be ‘evil’.  Carbohydrates are essential and can be more healthful when derived from whole grains, brown rice and unrefined sugar.  Likewise, there are fats that are actually good for you, like the Omega-3 fatty acids found in salmon, tuna and some other fatty fishes.  Choosing unsaturated fat (canola and olive oils) over saturated fat (animal fat, lard) is another way of getting healthy benefits from your ratio of fat intake.

What you can avoid too much of is salt.  Studies have shown that salt hinders the breakdown of body fat during weight-loss.  It also retains excess water in the body and making you feel bloated.

Eat slowly and deliberately.

The best way to control meal portions is to eat slowly.  Enjoy your food and the conversation that goes with it.  It takes your brain 20 minutes to signal that you’re full, so eating hurriedly may cause you to consume more than you really needed.  Make your meals a deliberate activity and not a subconscious accompaniment to watching television or reading the paper.  Some mealtime distractions can make you consume more food that you originally intended.

Drink a lot of water.

The recommended daily water intake of at least eight glasses per day is a good gauge to start from.   Actual daily requirements can vary from person to person and may depend on body weight and physical activity.  Nevertheless it’s important to get enough water each day for good health, especially to hydrate yourself before and after exercise.  Drinking up is also helpful in fighting obesity.  Experience has shown that what some people think of as ‘hunger pangs’ between meals turn out to be signals of thirst satisfied by a full glass or water.  Drinking before and during your meal can help you pace yourself until you get the signal from your brain that you’ve eaten enough.

Finish your last meal three hours before you sleep.

To make the most efficient use of your dinner calories, try to stop eating at least three hours before your usual bedtime.  The three hours between eating and sleeping can help you utilize some of the calories you’ve imbibed late in the day.  With your body on auto-pilot while you’re sleeping, you don’t need to store as much calories overnight.  This tactic also helps you gain a hearty appetite for a big breakfast in the morning.

Practice moderation.

In order to maintain a sensible eating pattern for the long term, practice moderation.  Special occasions will always be there.  Allow yourself treats now and then, but plan these ahead so you can moderate the portions.  Your daily caloric allowance may be maintained from the perspective of a sensible weekly average.  This means that you can compensate for one day of indulgence with another day or two of stricter discipline on your food intake.  With proper moderation, you can be both healthy and happy!

Learn more:

 http://metabolism.pan100.net/?e=kevin121554@yahoo.com

Kevin Hensey
http://www.articlesbase.com/nutrition-articles/conquering-obesity-with-proper-nutrition-715665.html

Create sleek, sexy curves and accelerate your metabolism with these multitasking moves.

Duration : 0:4:0

Read the rest of this entry »

Technorati Tags: abs, body, bonus, fitness, magazine, self

Copyright (c) 2009 Stephen Lau

Nowadays, everybody wants to lose weight. Weight loss has become a fad and fancy. You see so many credible testimonials, and so many before-and-after pictures of individuals who have ultimately achieved their goals in weight loss.

Are they for real? Are they “real” people who have “real” results in weight loss? You just wonder. Well, to give them the benefit of the doubt, they may be real, but they are few and far in between. In the real world, unfortunately, there are millions who have fallen victims in the battle of the bulge. Not only are they frustrated in their futile attempts to lose weight, but they are also much worse off than they were when they began the process of weight loss.

Indeed, to lose weight is frustrating and futile. Seeing others’ success and witnessing your own miserable failure is a devastating experience.

The problem of weight loss may look complex, but it is simple in reality. Your ancestors did not have a problem with losing weight. However, the problem may look complex nowadays because it has become insurmountable. Indeed, weight loss is difficult and almost impossible to many. As such, there are myriads of approaches to the problem of losing weight, resulting in an array of programs purported to solve this seemingly-insolvable complex problem of contemporary society.

In spite of medical advancement, man has yet to come up with a pill that can eradicate all weight problems. But we are getting very close to that: medical science has enabled us to do almost anything with our body system, such as stopping food cravings, eliminating excess fat, changing body metabolism, and decreasing appetite. To date, it has not come up with something that will guarantee weight loss permanently.

On the market there are innumerable programs telling you to eat less or not at all (fasting), to cut calories, to consume more or less fat, to exercise vigorously, to use food combination, such as protein and carbohydrate, among others. To name a few, you have the Atkins, the South Beach, the Weight Watchers, and even Cabbage Soup, Peanut Butter, and Ice Cream diets. The consumer is at a loss as to what to do with their weight problems. Some decide to give up totally, ignoring their weight problems, and continue with their current lifestyles and eating habits, while others pursue these programs diligently. Unfortunately, they all end up with more or less the same result: ultimate weight gain.

So, what is the problem with weight loss?

The problem is that we all want a “quick fix” to the problem of weight gain and weight loss. Worse, we want it right away. You could have a Botox injection a few hours before you go to a social occasion, and you would look gorgeous. But you may have difficulty in losing your extra pounds and fitting yourself into the dress you wish to wear on a special occasion, such as a wedding, a few months down the road.

The problem with all these fad diets and gimmicks of eating is that they only address the symptoms and not the causes. Most of them promote weight loss through loss of water from the body, while the body fat remains. So, once you resume “normal” eating, you are back to square one – at an unhealthy weight.

The problem with most dieting is that it targets only the physical side of eating.

But weight loss involves more than the physical body: the mental, the intellectual, the emotional, and the spiritual aspects of the self have to be taken into consideration. Weight loss is not just about your body: it is all about YOU – a unique individual. How eating affects the mind, the emotions, the thinking, and the attitudes to living may vary in different individuals. And that explains why some come out triumphant in the struggle against weight problems, while others emerge totally frustrated and disappointed.

Stephen Lau
http://www.articlesbase.com/health-articles/the-frustration-and-futility-of-weight-loss-736677.html

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-in-30-days-496400.html

Being overweight can become a matter of life and death. People who are overweight or obese are more likely to develop a number of potentially serious health problems. Also, the overall risk of death increases with obesity. If you are obese or overweight your health is at risk. It is important that you loose that weight and develop a healthy lifestyle. There are many weight loss programs out there and it is important to find a program that is fits your needs.

Nine dangers of being overweight:

•    High Blood Pressure – 26% of obese people have hypertension.
•    Diabetes – 80% of type II is related to obesity. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can’t get the energy they need.
•    Abnormal blood fats – A diet high in saturated fats increases the level of LDL (bad) cholesterol.
•    Stroke – the American Stroke Foundation listed obesity as one of the risks to stroke that can be controlled with medical treatment and lifestyle changes.
•    Osteoarthritis – Excessive body weight adds pressure to joints and wears away at the cartilage that protects them.
•    Sleep apnea – The more overweight a person is, the greater more severe the sleep apnea will be.
•    Cancer – Men and women who are overweight have a higher risk of developing many different kinds of cancer.
•    Gallstones – Gallstones are more common in people who are overweight. According to Chinese medicine gallstones are caused by “damp heat.”
•    Physical Discomfort – If fat accumulates, it crowds space occupied by your internal organs. People who are overweight may have difficulty breathing, walking or sitting.

Most weight loss programs in the US focus strictly on diet. Some medical statistics show that nearly 95% of dieters who use conventional weight loss programs either gain some or all of the weight they had lost back. However, with Chinese medicine we look at the root cause of being overweight. Excess weight is considered to be just one symptom of an underlying health problem. It is the outcome of a series of chain reactions in your body that usually begins with a Qi (pronounced chee) or energy deficiency or imbalance. Unless the root cause is addressed, the weight loss won’t be permanent. According to Chinese Medicine, to have good health you must have sufficient Qi (energy) and your organs must work together in harmony. If there isn’t enough Qi, one or more of your organs can be out of balance and will develop an energetic dysfunction. When this happens, your organs cannot perform their responsibilities, like promoting healthy metabolism and ridding your body of excess fat and water.

Perhaps you have experienced problems like headaches, emotional problems, depression and/or allergies prior to a weight gain? Ever wondered why? Chinese medicine considers these as signs that your body is having functional difficulties. Often the problem is an imbalance in the relationship between your liver and your spleen. Both are crucial to proper digestion. Chinese medicine teaches that when your body is in balance, you won’t have weight issues. When your Qi is strong and balanced, weight will be lost naturally and normal weight will be maintained.

<b>Chinese Medicine</b> generally views being overweight as “dampness.” Dampness is the body is not properly transforming and transporting fluids. Dampness is caused by the failure to burn off moisture in the body. Dampness primarily affects the middle and lower part of the body…hence putting on weight in these areas. We use herbs as well as foods that drain the dampness. Usually a formula is prescribed using many herbs together in a synergistic manner. It is important to get a proper diagnosis by a Chinese medicine professional. Diagnosis includes pulse reading, tongue diagnosis, and health history. Chinese medicine uses very individualized care. The fundamental prescriptive methodology is to treat the patient’s personal pattern of disharmony. This kind of treatment is both safe and effective because it addresses that person’s own metabolic reasons for being overweight. Using this method, each patient receives their own individually tailored treatment plan, using Chinese herbs, diet and lifestyle modifications. If you want to make your weight loss program even MORE powerful add acupuncture to your treatment regime. Chinese medicine tailors your treatment to your unique energetic disharmony instead of just treating symptoms.

Chinese medicine emphasizes building up your digestive energy. For weight loss, the importance of your digestive system cannot be over emphasized. You depend on your digestive system to absorb and assimilate the nutrients that you require in order to support and sustain your body’s normal function. If your digestive system isn’t working efficiently you will still gain weight. Frequently we use herbal formulas to help strengthen the energy of your stomach and digestive system. This helps speed up the process of digestion before the food has a chance to change into excess fat. Dieting without sufficient digestive energy results in lose of energy, dehydration and undernourishment of the body. This can eventually lead to further weakening and impairment of the digestive system. Once that happens permanent and natural weight control will become quite difficult.

It is also important to maintain regular bowel movements. For <a href=”http://www.worldwidehealth.com/”><b>Weight Loss With Chinese Medicine</b></a>, we sometimes use herbs and formulas to help facilitate regular bowel movements. Irregular bowel movements over a long period of time will cause stagnant/undigested food, toxins and other impurities to accumulate in the colon. Excess accumulation of waste material will ultimately overheat and weaken the digestive system, preventing the absorption of essential nutrients. This will gradually lead to symptoms of undernourishment as the body develops a craving for sweets and a constant urge to eat as well as gain weight.

Some herbs help suppress the appetite. Taking Chinese herbal formulas can aid weight loss. They help by increasing the body’s metabolism as well as suppressing the appetite.

Sometimes we can treat other problems at the same time in conjunction with weight loss. Several examples are acid reflux, insomnia or depression. Here we may use 2 formulas together. When treating weight loss we also look at a person’s emotional health, something Chinese medicine excels at. Chinese medicine treats body, mind and spirit as an integrated, interrelated whole. This means that to have true physical health you must be emotional health. Each of the five organ pairs has a corresponding emotion. For illustration, anger is related to your liver and gallbladder. Worry is associated with your stomach and spleen. Chinese medicine recognizes that chronically held in emotions set up imbalances in your organs function.

Are you serious about losing weight? Do you want lasting weight loss that brings the benefits of long term health? Chinese medicine, with its time tested methods of prevention and lifestyle modification, is a truly safe and healing weight loss resource. Don’t let procrastination, hesitation or fear stop you from improving your life and looking better.

Rinkle Kapoor
http://www.articlesbase.com/medicine-articles/treating-weight-loss-with-chinese-herbs-738391.html

The metabolism of a teenager is a wonderful thing if you are trying to get a set of teenage six pack abs. If you are trying to get a set of teenage six pack abs your increased base metabolic rate gives you a leg up on us older fats trying to accomplish the same thing. Those are the benefits of youth but as you get older this will change as maintaining those rock hard abs becomes more difficult.

There is a simple reason for this; body fat. With a high teenage metabolism you burn off that excess body fat at a much higher rate then someone who is older. Body fat is the biggest factor in exposing those abs you so desperately want to show off. But here’s the catch. The stomach is one of the hardest areas to burn fat from because your body will burn fat from other areas before it hits it last store house of emergency energy.

This points to the fact that you can’t just spot reduce based on body part specific exercises. Crunches, sit-ups, leg raises, and any other ab specific exercise will firm and tighten those muscles but they will do little to burn the fat layer that is covering your future six pack.

So the secret to getting those teenage abs into six pack shape is the same for everyone no matter their age. By following a healthy diet and complete exercise program that targets the entire body just about anyone can create a set of rock hard abs. By getting in the habit of following a healthy lifestyle at a young age you will also be able to keep those six pack abs as part of a strong overall body as you grow older.

Andrew Bicknell
http://www.articlesbase.com/fitness-articles/the-truth-about-teenage-six-pack-abs-723554.html

Jessica’s full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that short bursts of activity can be just as effective as longer bouts of exercise. No time to waste. It all adds up to big rewards, big rewards. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:3:35

Read the rest of this entry »

Technorati Tags: 6 pack abs, diet, fitness, flat abs, health, quick workout, tight butt, toned arms

Being overweight can become a matter of life and death. People who are overweight or obese are more likely to develop a number of potentially serious health problems. Also, the overall risk of death increases with obesity. If you are obese or overweight your health is at risk. It is important that you loose that weight and develop a healthy lifestyle. There are many weight loss programs out there and it is important to find a program that is fits your needs.

Nine dangers of being overweight:

•    High Blood Pressure – 26% of obese people have hypertension.
•    Diabetes – 80% of type II is related to obesity. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can’t get the energy they need.
•    Abnormal blood fats – A diet high in saturated fats increases the level of LDL (bad) cholesterol.
•    Stroke – the American Stroke Foundation listed obesity as one of the risks to stroke that can be controlled with medical treatment and lifestyle changes.
•    Osteoarthritis – Excessive body weight adds pressure to joints and wears away at the cartilage that protects them.
•    Sleep apnea – The more overweight a person is, the greater more severe the sleep apnea will be.
•    Cancer – Men and women who are overweight have a higher risk of developing many different kinds of cancer.
•    Gallstones – Gallstones are more common in people who are overweight. According to Chinese medicine gallstones are caused by “damp heat.”
•    Physical Discomfort – If fat accumulates, it crowds space occupied by your internal organs. People who are overweight may have difficulty breathing, walking or sitting.

Most weight loss programs in the US focus strictly on diet. Some medical statistics show that nearly 95% of dieters who use conventional weight loss programs either gain some or all of the weight they had lost back. However, with Chinese medicine we look at the root cause of being overweight. Excess weight is considered to be just one symptom of an underlying health problem. It is the outcome of a series of chain reactions in your body that usually begins with a Qi (pronounced chee) or energy deficiency or imbalance. Unless the root cause is addressed, the weight loss won’t be permanent. According to Chinese Medicine, to have good health you must have sufficient Qi (energy) and your organs must work together in harmony. If there isn’t enough Qi, one or more of your organs can be out of balance and will develop an energetic dysfunction. When this happens, your organs cannot perform their responsibilities, like promoting healthy metabolism and ridding your body of excess fat and water.

Perhaps you have experienced problems like headaches, emotional problems, depression and/or allergies prior to a weight gain? Ever wondered why? Chinese medicine considers these as signs that your body is having functional difficulties. Often the problem is an imbalance in the relationship between your liver and your spleen. Both are crucial to proper digestion. Chinese medicine teaches that when your body is in balance, you won’t have weight issues. When your Qi is strong and balanced, weight will be lost naturally and normal weight will be maintained.

<b>Chinese Medicine</b> generally views being overweight as “dampness.” Dampness is the body is not properly transforming and transporting fluids. Dampness is caused by the failure to burn off moisture in the body. Dampness primarily affects the middle and lower part of the body…hence putting on weight in these areas. We use herbs as well as foods that drain the dampness. Usually a formula is prescribed using many herbs together in a synergistic manner. It is important to get a proper diagnosis by a Chinese medicine professional. Diagnosis includes pulse reading, tongue diagnosis, and health history. Chinese medicine uses very individualized care. The fundamental prescriptive methodology is to treat the patient’s personal pattern of disharmony. This kind of treatment is both safe and effective because it addresses that person’s own metabolic reasons for being overweight. Using this method, each patient receives their own individually tailored treatment plan, using Chinese herbs, diet and lifestyle modifications. If you want to make your weight loss program even MORE powerful add acupuncture to your treatment regime. Chinese medicine tailors your treatment to your unique energetic disharmony instead of just treating symptoms.

Chinese medicine emphasizes building up your digestive energy. For weight loss, the importance of your digestive system cannot be over emphasized. You depend on your digestive system to absorb and assimilate the nutrients that you require in order to support and sustain your body’s normal function. If your digestive system isn’t working efficiently you will still gain weight. Frequently we use herbal formulas to help strengthen the energy of your stomach and digestive system. This helps speed up the process of digestion before the food has a chance to change into excess fat. Dieting without sufficient digestive energy results in lose of energy, dehydration and undernourishment of the body. This can eventually lead to further weakening and impairment of the digestive system. Once that happens permanent and natural weight control will become quite difficult.

It is also important to maintain regular bowel movements. For <a href=”http://www.worldwidehealth.com/”><b>Weight Loss With Chinese Medicine</b></a>, we sometimes use herbs and formulas to help facilitate regular bowel movements. Irregular bowel movements over a long period of time will cause stagnant/undigested food, toxins and other impurities to accumulate in the colon. Excess accumulation of waste material will ultimately overheat and weaken the digestive system, preventing the absorption of essential nutrients. This will gradually lead to symptoms of undernourishment as the body develops a craving for sweets and a constant urge to eat as well as gain weight.

Some herbs help suppress the appetite. Taking Chinese herbal formulas can aid weight loss. They help by increasing the body’s metabolism as well as suppressing the appetite.

Sometimes we can treat other problems at the same time in conjunction with weight loss. Several examples are acid reflux, insomnia or depression. Here we may use 2 formulas together. When treating weight loss we also look at a person’s emotional health, something Chinese medicine excels at. Chinese medicine treats body, mind and spirit as an integrated, interrelated whole. This means that to have true physical health you must be emotional health. Each of the five organ pairs has a corresponding emotion. For illustration, anger is related to your liver and gallbladder. Worry is associated with your stomach and spleen. Chinese medicine recognizes that chronically held in emotions set up imbalances in your organs function.

Are you serious about losing weight? Do you want lasting weight loss that brings the benefits of long term health? Chinese medicine, with its time tested methods of prevention and lifestyle modification, is a truly safe and healing weight loss resource. Don’t let procrastination, hesitation or fear stop you from improving your life and looking better.

Rinkle Kapoor
http://www.articlesbase.com/medicine-articles/treating-weight-loss-with-chinese-herbs-738391.html

Weight loss and maintenance is no laughing matter. Today, 60% of American adults need to lose weight, and many of them feel defeated by their struggles. In addition, for many people, keeping weight off after weight loss is even more difficult than losing it in the first place.

These difficulties are the reason that sales of diet aids are so consistently high. People who are trying to lose weight are constantly looking for any help they can find to increase their weight loss and maintenance success.

If you need to lose weight, it’s critical that you make changes to your diet and your physical activity level. The following suggestions can help you to begin shedding pounds without resorting to extreme dieting measures:

• Substitute fish and chicken for beef and pork most days of the week.

• Eliminate white flour from your diet. Eat whole grains, such as 100% whole wheat bread instead.

• Eliminate refined sugar from your diet. Use artificial sweeteners and natural sweeteners like honey instead.

• Eat lots of fresh fruits and vegetables. Fresh fruits and vegetables will provide more anti-oxidants and fiber, along with fewer calories than processed vegetables, particularly those in sauce.

• Increase your fiber intake – Extra fiber will help you feel full longer, helping you to reduce the number of calories you’re eating without feeling deprived.

• Watch the fat- Reduce the saturated fat in your diet. Avoid any food with hydrogenated fats or trans fats. Get your fats from olive oil, canola oil, fish and nuts.

• Get 30 minutes of aerobic exercise most days of the week. Walking is a great way to get in your exercise, and it’s convenient because you can do it anywhere. You should also get in strength training 3 times a week for 30 minutes each session. Strength training will help you build muscle, which will help you burn more calories even when resting.

Making these changes should allow you to lose weight gradually without feeling hungry. Only when you make changes that you can sustain for the long term will you be able to take off the weight and keep it off.

However, while it’s critical to understand that diet and exercise will always be the keys to maintaining a healthy weight, it’s always nice to find little tricks that make losing weight and keeping it off just a bit easier.

One substance that does seem to hold promise in weight loss is green tea. Many studies have shown that the consumption of green tea along with a healthy diet can help you lose more weight than dieting alone.

It is believed that green tea’s potent anti-oxidants combined with the caffeine in the tea help speed up the metabolism and burn fat. In addition, some studies have even shown that green tea can inhibit the absorption of dietary fat, meaning that less of the fat you eat ends up as body fat.

However, one interesting study suggests that green tea’s effectiveness may be negated if you consume too much other caffeine in your diet. A study conducted by Maastricht University in The Netherlands attempted to show how green tea would affect participants attempting to maintain a recent weight loss. It showed less promising results regarding the consumption of green tea, particularly when the participants were high consumers of caffeine overall.

In this study, 104 overweight and moderately obese men and women were put on a low calorie diet for 4 weeks. During the four week period, the participants lost an average of 7.5% of their body weight. During the 13 week maintenance period, the participants were fed either green tea or a placebo. The participants did not show statistically different results between the group receiving green tea and the group receiving the placebo.

However, the study did show that participants who had overall high caffeine consumption regained more of the weight they lost than those who had a lower overall caffeine consumption.* When you consider these results compared with other studies where additional caffeine consumption was restricted, and a correlation between the use of green tea and weight loss was observed, it suggests that excess caffeine use may negate green tea’s possible positive effects.

If you look at the entire body of research on green tea’s ability to enhance weight loss, it seems very promising, in spite of the results of this particular study. And, the good news is, that even if green tea doesn’t help you lose weight, it’s very healthy for you and has no side effects.

So, you have nothing to lose by trying green tea as a weight loss supplement. Green tea’s anti-oxidants may hold significant power in helping you avoid diseases like cancer, heart disease and Alzheimer’s. In addition, regular consumption of green tea may reduce the signs of aging and help you live a longer and healthier life. And, in addition, you may find your weight loss efforts easier and more effective than ever.

Marcus Stout
http://www.articlesbase.com/medicine-articles/can-green-tea-and-caffeine-help-you-maintain-weight-loss-107965.html