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!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter
February 24th, 2010 | 
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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Brandon Carter
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no……but is a …
no……but is a good way to loose your teeth
im 13 years old and …
im 13 years old and i got a “sixpack” i got the muscles but there is still a little bit fat, im not trying to burn it, im trying to get better muscles.
So try it with ur 12 years but go step by step u got all the time u need.
And if u are about 16 it will get easier!
if you are 12 or 14 …
if you are 12 or 14 you should not gain muscels xD
when you are so old and have a “six pack” i would eat a bit more
Well it’s been 2 …
Well it’s been 2 weeks. Any progress?
hello goozeyy !!!!!
hello goozeyy !!!!!
I’m 14 i have …
I’m 14 i have already got a 6 pack but mine was more natural i think if you do sets of 12 and multipul set and keep consistant in days it will work out i also play world of warcraft lvl 80 troll rogue on moon guard
beside running, is …
beside running, is boxing a good way to lose bellyfat ?
hey guyz ima 12 …
hey guyz ima 12 year old and i want a kick six pack or a good eigh pack…i got a few questions please respond…is it possible for me to get an eight pack…? and how much stes/reps of this do i do…and how much times a week??? please answer…btw is this apropiate for 12 year olds? plz respond
If you’re like …
If you’re like really skinny and you do this, you’ll get a six pack in like a week it’s fast as fuck.
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
@juliman777 how …
@juliman777 how long u did that training and how long time
ive been trying …
ive been trying different ab exersises, and today is the day i try this, ill give you my feed back if it works
holy crap! I can …
holy crap! I can accually see me abs!! thx man!!
Thanks i was once …
Thanks i was once over weight and i followed ur training routine and got riped in 3 months
really greatful
The sirian king is …
The sirian king is right, you will need to run. The 6-pack on the underside of my bone shows real well now.
This makes your abs …
This makes your abs grow, but you still won’t have a “6 pack” showing.
YOU NEED TO RUN, and lower your overall body fat, so your abs show.
does it makes …
does it makes astraght abs ?
I think he makes …
I think he makes the music, because he is a beat maker/ producer for beat instrumentals
Hope dis works! Btw …
Hope dis works! Btw steroids aren’t good for you!! It grows your heart as the heart is a muscle
@LUSHLAR
you mean …
@LUSHLAR
you mean steriods brainiac lol
if ur gut is hangin …
if ur gut is hangin out, i suggest alot of running each day, or areobics, any workout that will strengthen your heart will definitally help brun the fat
naa u cant get a 6 …
naa u cant get a 6 pack lol
But the thing is i …
But the thing is i have a beer belly and Dx i wanna get rid of that atleast enough to make my abs show
Good workouts and …
Good workouts and whats the name of the music?
Try and do 50:50
…
Try and do 50:50
If you work out your abs, with still abit of a belly, it usually builds up your abs without burning fat so the belly just stays there and sticks out more =)