Archive for January, 2010

I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? – Hardwork, determination, and moral support. (and some other stuff) lol – if you wanna ask me specifically how i lost it or need some motivation dont be afraid to ask-(but send it in an EMAIl!!!) thats how i respond

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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http://store.femnutrition.com – When it comes to weight loss, the fastest and most permanent results happen when you combine diet, exercise and certain supplements.

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Body image is very important in American culture. For some Americans, it is the difference between success and failure. People are making millions of dollars creating diets, work-out videos, pills and exercise equipment. It is all designed to help Americans
lose weight and enhance their body image. The idea of being slim has excellent endorsements. For example, when was the
last time America elected an obese president. 90 percent or more of Hollywood (actors/actresses) is slim and most of the ones
who are not slim now, were slim when they started. Loosing weight is definitely on people’s mind in this country. This video
will give advice to help people successfully lose weight at least 20 pounds in 8 weeks as EFFORTLESSLY AS possible Enjoy this informative video and tell me what you think please rate this video if you liked it and kindly leave me a comment of what you think what about your weight loss plan what is keeping you from losing weight healthy thanks for watching

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http://weightloss-transformational.com There are a lot of diet pills on the market. Some are appetite suppressants, others reduce the amount of fat in the food you eat. So which is the best diet pill?

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Over the years, people have doubted the effectiveness of aromatherapy for weight loss. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they’ve reached some interesting conclusions.

So… Can you use aromatherapy for weight loss? The short answer is “Yes”.

This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But aromatherapy can be a valuable part of a healthy, sensible weight loss program.

Aromatherapy does two things: It can help manage cravings and feelings of hunger, and it can also address some contributors to weight issues such as stress, anxiety and depression.

How Aromatherapy for Weight Loss Works

Research shows that appetite and the sense of smell are closely connected. In fact, studies have found that our sense of smell actually triggers feelings of fullness before our stomach does.

When you inhale an essential oil, its microscopic molecules directly affect a part of the brain called the hypothalamus. An area inside the hypothalamus called the “satiety center” controls feelings of hunger/fullness.

The satiety center ‘reads’ certain essential oil molecules as a signal that you are full. And the good news is, this happens much faster than your brain gets the signals from your stomach telling you you’re full – so you feel full sooner!

The most well-known essential oil for weight loss is Pink Grapefruit.

Basil, Bergamot, Clary Sage, Cumin, Dill, Fennel, Ginger, Lemon, Marjoram, Patchouli, Peppermint, Sandalwood, Spearmint, Thyme, Vanilla and Ylang Ylang are some other appetite-suppressing essential oils for weight loss.

The trick to using these essential oils to curb your cravings and suppress your appetite is to inhale the appetite-suppressing essential oil for at least five minutes. Inhaling for less than five minutes can actually stimulate your appetite – not good!

Make Your Own Aromatherapy Weight Loss Inhaler

Use this handy aromatherapy inhaler any time you feel a craving come along. Carry it in your bag, keep one in your desk, your kitchen… wherever it will do the most good.

Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add one of the following blends:

Aromatherapy for Weight Loss Citrus Blend

30 drops Grapefruit essential oil
4 drops Lemon essential oil
1 drop Ylang Ylang essential oil

Aromatherapy for Weight Loss Mint Blend

20 drops Peppermint essential oil
10 drops Bergamot essential oil
4 drops Spearmint essential oil
1 drop Ylang Ylang essential oil

Aromatherapy for Weight Loss Herb Blend

15 drops Basil essential oil
15 drops Marjoram essential oil
1 drop Oregano essential oil
1 drop Thyme essential oil

To use your aromatherapy weight loss inhaler, take three long, slow, deep breaths of the aroma. Take a short break, then take three more deep breaths. Do this three times.  Sniff long and hard through each nostril. Really flood your nose with scent – in this case, more is better!

Use the aromatherapy weight loss inhaler before eating and whenever your appetite is triggered. Scientific studies show that the more often you inhale essential oils for weight loss throughout the day, the more effective it will be.

Some studies suggest that aromatherapy is more effective for weight loss if you change up the scents every day. You might try making an aromatherapy inhaler with each of the essential oil weight loss blends above, and then use Citrus on Monday, Mint on Tuesday, Herb on Wednesday and so on.

In these stressful, hectic times it makes sense to use every tool available to support our health – both mental and physical. Using aromatherapy for weight loss will not only help you meet your weight loss goals, but it will also help you feel happier, calmer and more able to cope every day. After all, that’s the nature of essential oils!

Further reading about aromatherapy and weight loss:

http://www.aromapatch.org/Hirsch_Weight_Loss_Smell.pdf

http://www.gritman.com/EO_Papers/Weightloss.html

Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Kyley Zimmerman
http://www.articlesbase.com/alternative-medicine-articles/how-to-use-aromatherapy-for-weight-loss-747441.html

Angela Stokes of http://www.RawReform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http://www.rawreform.com

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Do you want to get ripped and build muscle? Then check out
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Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements.

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