Archive for December, 2009

I already diet and exercise but I seem to put on muscle more easily than I do burning off the fat. What is the best way to burn fat?
My current diet is a low carb, low fat diet (im a diabetic so naturally I am always dieting)
Currently I kickbox, run, dance, hike and mountain bike.

Your activities are varied and that’s great, but doing exercises in short intervals will help you burn a lot of calories as well. Running on a treadmill, for example, at a constant pace for say 25 minutes is great but you could really step it up a notch if you jog for 8 minutes, then go up to a sprint for 4. Then you can slow down for a slower jog and go fast again. These sudden changes of pace makes your muscles and heart work harder adjusting to the changes and not become stagnant.

Also lifting weights, believe it not, helps the body burn fat as well.

I would like to know that which are the best working weight loss supplements and Pills that i can buy online?

Diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see. Most of the sites are scams and people have lost a lot of money ordering these products on line with the so called "free trials".

All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation:)

*PLEASE READ THIS FIRST. Please do not give me a lecture. I know to eat healthy and exercise and I do. I’d like to speed up the process of loosing weight. Nothing will change my mind. I’d like to lose 30 pounds in the next 3-5 months. Could anyone please tell me the name of the weight loss pill/or drink, the price and where I can purchase it. I’m not going to purchase anything online. It would be great if I could purchase it in Zellers, Walmart, Safeway, etc. I have 100 dollars. Thanks! Best Answer Will Be Picked.

I have been using an amazing product called Max WLX and I have lost 10lbs in the first month. My cousin who weighs 109lbs even takes it because it improves her health and stabilizes her blood sugar. It works by lowering your leptin level and curbing your cravings for sugar. Leptin is what gives the signal to your brain that you are full and can stop eating. It also regulates weight by sending a message to either burn fat or store it. When your body is sensitive and listens to leptin, it has an easy time being satisfied with food and will burn fat for energy. It was created by Dr. Ron Rosedale(one of the leading experts on diabetes) who works with Dr. Oz (from Oprah) around the country trying to help people lower their leptin level and lose weight. This product is not sold in Walmarts and GMC’s because it is of a very high quality. Many doctors offices and weight loss clinics sell it but the easiest way to purchase it is through the company. I recomend buying The Rosedale Diet by Ron Rosedale from any local bookstore and really looking into this. Even if you don’t go on the product Rosedales Diet will help you greatly. I promise it will change your life and health. Good Luck! Check out the website this company has some incredible products. If you need any help getting product just let me know.

Hands down, completely underrated, Avocados.
other good ones, olive oil, grape seed oil, salmon…etc.

But when it comes to losing weight it’s all about eating less calories than you burn. So even though it’s "Good fat" they still have high calorie values. Take portion size into account more than anything. I’ve also heard that our "Calorie Requirement" of 2000 is generously high, and is probably around 1600, so look out how much you’re eating too.

I have a feeling most of you hear are familiar enough with dieting that you don’t buy into all the hype, but I perhaps this information will be valuable to some of you. I’ll start by talking about a current set of events. I’m sure all of you have heard of the “acai berry” diet pills that have been spreading across the internet like wildfire lately. If any of your email addresses happen to have been sold to a diet pill salesman, you’ve probably gotten a few emails trying to promote these acai berry pills.

How did this acai berry craze get started and why is there so much hype? It got it’s big boost when Oprah featured the acai berry on her show as the #1 “superfood”. Some clever yet deceitful marketers thought they could use this to their advantage by selling a diet pill centered around the acai berry and advertise it as being “featured on Oprah” and “endorsed by Dr. Nicholas Perricone”.

The truth is that neither Oprah nor Dr. Perricone ever said anything about the acai berry having any weight loss properties. But that didn’t matter. They knew that it would still sell. But having this fake “endorsement” from Oprah wasn’t enough. They also decided to give away “free” trials of the diet pill to get more people to try it. The problem with that though, is that since it doesn’t really help you lose weight, nobody would order again after their free trial.

How did they get around this?

They got around it by using another deceitful marketing trick. If you read the fine legal print on the page where you sign up for your free trial, you’ll see that by getting a free trial, you are agreeing to sign up for an automatic rebill each month for a resupply of the product, unless you cancel before the free trial period is expired. Not many people read the fine legal print, I know I don’t, so most people didn’t think to call up and end their free trial. Then, when their credit card was billed for the $80 resupply, it was too late to do anything about it. Not only that, but even if you did try to call and cancel your order, you were often met with a busy signal or sent straight to voice mail. It was very hard to get through to an actual person on the phone.

But EVEN THAT wasn’t enough.

To promote the diet pill even MORE, they started an “affiliate program”. They paid “affiliates” (who are basically the same thing as salesman) up to $30 or more for each person who the affiliate got to sign up for a free trial. Anyone can become an affiliate for these acai berry diet pill manufacturers. All you have to do is sign up for the program and then start sending out links to their webpage with your account name attached to the end of the link so they can track it. That way they know, anyone who visits their site from a link that has your account name comes from you, so if they sign up for a free trial, they know to pay you the commission. Usually salesman only get a % of a sale. When you buy a car, the salesman might get 2-3% of the price. But these acai berry manufacturers were paying salesman 600% of the sale price! (free, but $5 shipping) This high of commission is practically unheard of because usually companies can’t make a profit by giving their salesman MORE money than the company is getting paid for the product. BUT, because each customer is automatically signed up for a monthly rebill that very few people cancel from, that’s why the commissions are so high. And these high commissions draw salesman like crazy. There are literally tens of thousands of affiliates (or salesman) trying to sell these acai berry diet pills. And since there is so much anonymity on the internet, these salesman are willing to do anything to get that commission, including lie and deceive. Let me show you a few examples.

You can find sites like these by just guessing. Just type in some girls name followed by “weightloss.com” or “dietblog.com” and you’ll find hundreds of sites like these. They are all made by salesman who found out that these are effective ways of playing on peoples emotions by trying to get people to trust them to get them to sign up for a free trial. Anyway, I think I am beginning to rant. I’m sorry this post is so long, I just feel like I have to let people know the truth. I have an insiders view into this industry and it makes me sick to see what all goes on.

And it doesn’t stop with diet pills either. It happens with every product sold online. Belkin makes internet modems and routers. They were PAYING people to write fake positive reviews about their products on sites like Amazon.com. Really the only way to get honest reviews online is to visit heavily moderated forums and listen to people who have built up a longstanding reputation with the site.

The only way to find honest reviews of diet products is to visit a heavily moderated forum with a close-nit community. Visit Best Diet Pill Reviews.org and submit your own reviews of any diet pill or plan you’ve tried so that we can build a community focused on weeding out spam and advertising and get straight to the facts about dieting and weight loss.

I hope this article has opened your eyes to the tricks employed by online marketers. It’s a sad state of affairs, but when it comes to online product reviews and suggestions, caveat emptor (let the buyer beware) has never rang more true.

Allen McDaniel
http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-honest-diet-pill-reviews-online-756516.html

What are some good exercises to burn fat off your thighs?

you cant just burn fat off your thighs, simply because no one can spot reduce. But if you want some exercises at home, you could do about 30 squats w/ your body weight and 30 jump squats…that should provide some definition in your legs.

What are the best diet pills that work.. Some of them work… some of them don’t but i just want to know which is the best deal and the ones you’ve tried and worked for you!

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

What are the best diet pills to reach fat loss? thank you

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all.
I read about Acai online and I bought from

http://fat-lose-diet-pills.info

It really worked from me.

i want to loose 30 pounds, ill excercise & follow whatever it takes but id like to know if diet pills can help? & if when i do loose weight and stop taking the diet pills will the weight come back. i dont want to take them forever.- thanks :]

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all.
I read about Acai online and I bought from

http://fat-lose-diet-pills.info

It really worked from me.

i hate doing exercise.. i prefer diet pills or slimming tea.. but what brand is the most effective?

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all.
I read about Acai online and I bought from

http://fat-lose-diet-pills.info

It really worked from me.