Archive for September, 2009

Hello

First, I understand where you’re coming from.
Here’s what I found out after lots of research and trial and error, the hard way.

The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
As long as you get conscious about what you are doing, you will see the results.

Below you will find the four principles that you need to keep in mind in your weight-loss journey.

http://theeverloss.blogspot.com/

1.Forget About Diets

People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.

2.Proper Nutrition

If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.

3.Physical Exercise

Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.

4.Discipline and Perseverance

You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).

Discipline and perseverance are key here.

If you want to Lose Weight,I can recommend you to check out

http://theeverloss.blogspot.com/ .

It is a great program that helped me.

Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?

If you are really looking for the best diet, I suggest doing what this mom did…

http://saraweightlossblog.blogspot.com/

Visit her blog to learn, how she lost 43 pounds in 3 months

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Gbush
http://www.articlesbase.com/medicine-articles/buy-phendimetrazine-diet-pills-order-cheap-phendimetrazine-online-53068.html

With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lot of conflicting information out there, by following a few basic principles you can find a reputable and effective method to lose weight.

One of the first things to look for is a plan that is designed by a qualified professional. Depending on your particular goals, one type of professional may be better suited for certain goals but not for others. For instance, if you simply want to improve your eating habits, perhaps seeking the help of a nutritionist is in your best interest. A personal trainer might be a better choice for those who are generally healthy but wish to build up some muscle. Maybe you want to learn from someone who has been in your shoes before. Whatever the particular focus, the professional should be an expert in the area.

Most people looking to lose weight are actually trying to lose fat. While the two phrases may sound the same, they are completely different. Weight loss simply means to see lower numbers on the bathroom scale. The scale does not care if your weight loss comes from water, muscle or fat. It simply congratulates you when something goes down. Fat loss, on the other hand, means that you are losing most of your weight from fat and holding on to the precious muscle that you already have. Unfortunately, the scale is not able to determine when you have lost fat.

Assuming that you are focused on finding a program that will help you lose fat, the professional behind the program must understand the difference between weight loss and fat loss as well. They should not require that you follow a low calorie diet and tell you that exercise is optional. While that would be the easy way to lose weight, you will most certainly end up fatter in the long run. A sound plan will offer a reasonable nutrition and exercise plan that will work together.

Another quality to look for in your professional is trust. You must be able to trust them and know that they are providing you with objective and unbiased information. A professional usually cannot accomplish this if they are also trying to sell supplements or other weight loss products to you.

Of course nutrition and exercise is a given in any successful fat loss program and it is a must for any plan you are considering. Another component that is essential is having the proper motivation to stick with your plan. In fact, this may be the most important component of a program. Be sure to look for a fat loss program that also emphasizes goal setting and putting yourself in the right mindset to carry out your goals.

Finally, a great program will teach you all you need to know in an easy to understand manner while forming the groundwork for you to create healthy lifestyle habits that you can maintain. Once you find such a program, you’ll never need to look for another one again because it will actually work for you.

C Lynn Beebe
http://www.articlesbase.com/fitness-articles/how-to-find-the-last-weight-loss-program-youll-ever-need-87138.html

You may have goals in mind of what you would like to achieve with a training routine. Most of the time, people who train hit plateaus because people rarely change their training variables over time. All people who train and work out will eventually hit a plateau, you need to work through this and keep training. Sometimes when working out you start to feel that it is not working anymore and you feel stale, well there is a way to start making progress on your workouts again, it is call unilateral training and it is the perfect way to help to build muscle and increase your workout training. No supplement will help you if you are not training and dieting correctly.

Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the amount of hormones your body receives and increasing the mass of the muscles. To gain weight just follow this simple formula, by eating more calories than you burn you will gain weight.

It’s important that you use a training program that is designed to help you gain weight and build muscle. When lifting weights you want to build more muscle, the only way to do this is to move in the direction of lifting heavier weights.

Make sure that you eat enough protein. Protein is made up of amino acids, the building blocks of muscle. The body then requires more protein in order to repair the damage. Instead of doing many reps to burn calories and create muscle with lighter weights, you should take time to tear the muscles which are made of fibers apart, which will then intern build more muscle when receiving protein and will increase your strength.

While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results comes from concentrating on one major goal at a time. Everyone who trains dreams of one thing and one thing only, the ability to lose as much fat as possible and to build as much muscle as possible in the shortest amount of time.

There are many exercises you can do without machines. One of the big factors that many talk about when searching for the correct ways to gain weight and build muscle is the type of exercises selected for each muscle group.

You train like crazy and never build muscle. Train no more than three times per week. Do 2-3 easy warm up sets to get the blood flowing. Resting four minutes between sets increases recycling ability to 90 percent. Warming up is very important when working out, just like a professional baseball pitcher needs to throw a ball around to warm up his arm before throwing the ball fast and hard, so before lifting do some reps with light weight before lifting the heavy weights.

One of the most important points is to be consistent in what every type of weight loss, training program you choose.

David Marc Fishman
http://www.articlesbase.com/fitness-articles/dieting-and-weight-lifting-a-great-combination-96636.html

Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes…

CB: And finally Mike, a couple of your best diet strategies for etching out those 6 pack abs. Give us your best info!

MG: No problem Craig. I think you’d agree that there has never been a more confusing time regarding proper nutrition and diet for consumers. Every so called “nutrition expert” out there seems to disagree and contradict each other on what’s the best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet does not need to conform to any of the fad diets… you don’t need to go “low carb” or “low fat”, or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs. I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions… a salad of poison ivy leaves is “natural and unprocessed” but certainly wouldn’t be good for us!

I will summarize here with a couple of the most important aspects of nutrition that help to get you lean for life and showing off a six pack…

1. Get enough quality protein in the daily diet – not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it is a building block for maintaining and building lean muscle… And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally do not eat many grains as I prefer to get most of my carbs from veggies and fruits, but I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for losing body fat.

3. Don’t be afraid to eat dietary fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily. Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that’s way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

Mike Geary
http://www.articlesbase.com/fitness-articles/abs-diet-ideas-for-losing-body-fat-107836.html

For throughout a day for example if I overeat by 50 calories or whatever ?
i am not trying to lose weight so pleases don’t tell me how because I am a healthy weight already I just want o see if their is a way to predict fluxtuations.

I wouldn’t say formula as much as simple math. If you consume more calories than you burn off, you gain weight. If you consume less calories than you burn off, you lose weight. It’s as simple as that…really. Now what you do with the extra calories is up to you. If you weight train, the extra calories will not make you fat as much as help your muscles to grow. No activity….means it turns to fat. Overeating by 50 calories probably wouldn’t have that much of an effect on your weight. There are websites that can give you the right amount of calories you need depending on your age, sex, wieght, etc. Whatever it is, consume less to lose weight.

I’m 14.

My height is 4’9” and my weight is perfectly normal (I think) which is 38kgs (83lbs).

But I just measured by body fat percentage which is 23% which I believe is real cause I have a hell lotta fat.

I want to lose this 3kg (6.6lbs) et back to normal.

So I want to ask is – how many calories should I burn everyday and how much calories should I intake so as lose this 3kg of fat within a week or two? (or more, if necessary)

Did you measure your body fat or did you have it done by your family Dr. I would strongly encourage you to talk with your parents and see your family Dr to set up a diet plan that will be tailored for you and will be able to take into account any issues you might have.

Here are a few links that should help:
http://www.mypyramid.gov/
http://www.diets-reviewed.com/trimkids.html

good luck!

Are there any weight loss supplements that actually help/work, as well as any muscle gaining supplements? I’ll be working out but are there any that will actually help?

If your looking for a shortcut, then go ahead with roids. However, if your looking for a slight boost while working out, drink protein drinks (whey protein powders) 30 minutes before you work out and right after to give your muscle optimal rebuildage. Creatine can also help slightly with your lift but has been known to add water to your muscle. Of weightloss pills, there is nothin I reccomend, but hoodia has been shown to be effective in managing hunger.

Anyways, if you put in the work, you will get where you want to be, supplements can only help, and not phenomenally at that

Do these over the counter diet pills be the effective measure to reduce body weight?

In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

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