Archive for August, 2009

I want to lose weight without losing certain aspects of my body, such as my breasts and behind. I just want to lose the stubborn belly fat. I regularly exercise and eat right. Which diet supplements would fulfill this?
oh, and I don’t want to lose mass amounts of weight. I’m only looking to lose 10 pounds. I know if you lose like, 25+ then your breasts would shrink. I’m wondering about smaller-scale weight loss

You can’t control where you lose the weight, naturally women and will lose weight from the breast no matter what same with their butt bc thats where most of their fat is at. Also diet supplements dont work you need to just work out hard and eat right. Burn more than you eat

I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

None that I know of. Diet pills do not melt the fat away… they only either block absorption of nutrients, or suppress your appetite.

We live in a world were the race for a quick fix has become part of our lives. We no longer have the patience to wait for the things that we want. We live in a culture that wants things now and not tomorrow. Weight loss is no exception to this rule. The weight loss industry is a billion dollar industry, and it feeds our cravings and desperation towards losing weight. The weight loss industry offers many quick fix solutions that do not always deliver what they promise.

Diet pills are perceived as a quick fix for weight loss without virtually any effort. They make all sorts of wonderful claims but the reality of the outcome rarely matches what that they promise. The problem is that there are many diet pills which have risks that are attached to them, and such risks will often outweigh any benefits that you get from taking diet pills.

The thing is that many diet pills are not regulated by any official body. This is because diet pills are considered to be supplements. One of the main risks involved in taking diet pills is the potential heart problems that they may cause. This happens because a lot of ingredients in diet pills work by boosting your metabolism. These ingredients also speed up the rate that your heart works at. If you already have a heart problem then clearly the risks of taking diet pills are magnified.

Many people often become reliant on diet pills, to the point were addiction is the result. When you are taking diet pills that stimulate your heart and metabolism to go faster then taking these pills over a long period can lead to dire consequences.

Some diet pills claim to suppress your appetite. If this is the case, then on the face of it you may think that this will be a good thing. However if you have a high calorie intake and you start taking a diet pill that suppresses your appetite, what will happen that you will cut back on the amount of food you eat. Unfortunately your metabolism will not think of this as a positive situation. It will think that you are starving and it will take steps to protect you. It will do this by decreasing its ability to burn calories. No burning calories equals no more weight loss.

Exercise is the best and safest method to speed up your metabolism, and not diet pills. When you exercise your body requires calories to cope with the activity. This means that you don’t have to necessarily cut large amounts of calories from your diet. All you have to do is to replace the calories that come from bad food, with calories that come from good food. Another important factor to consider is, that if you eat two or three times a day then you will need to change this to eating five or six times a day. Just split the calories you eat over five or six meals instead of consuming them in two or three meals. These smaller meals allow your metabolism to work more efficiently and help you to digest your food more quickly and more easily.

If you do go for the option of taking diet pills, then make sure your approach is cautious. Consult your doctor about the pill that you want to take and get a professional medical opinion on the advantages and disadvantages. However don’t just stop there, do your own research. Look on the internet and research the ingredients of the pills. Discover if there are risks to your health and what side effects to expect. I know some tablets often say that some side effects could occur in rare circumstances. However do you really want to be one of those people who fall into ‘rare circumstances’ group? At the end of the day it will be your decision, but keep in mind that any results that you may achieve will not be long lasting. Also when you do stop taking the diet pills, the probability of any weight that you may have lost coming back, will be pretty high.

The safest and most workable method towards losing weight is a healthy diet and a good exercise programme. The side effects from both of these will all be positive. On top of this you will have the knowledge that you had the determination, commitment, and will power to do it the right way, and not by clinging to some small hope that will never bear fruit just by taking diet pills, along with the risks that go with them.

Terry Sandhu
http://www.articlesbase.com/health-articles/the-risk-behind-diet-pills-353714.html

Being overweight is a growing problem throughout the industrialized world. Although there are still countries with populations that are severely malnourished and under-fed, most of the developed countries are dealing with the opposite problem. There are over a billion overweight adults worldwide. Obesity rates around the world are reaching epidemic levels. Being overweight or obese may lead to many chronic diseases such as type 2 diabetes, hypertension, cardiovascular disease, stroke and even some forms of cancer.

With these bleak statistics it is no wonder that people everywhere are seeking help with weight loss and weight control. The important point to remember is that there is no product, pharmaceutical or otherwise, that will make fat melt off the body without some effort on the part of the person using it. Exercise and sensible eating is the best long-term course of action for permanent weight loss. The use of herbal products may help boost metabolism and support weight loss efforts without many of the damaging side effects of drug treatments or surgical procedures.

Increasing metabolism, converting fat to energy, and increasing overall energy expenditure is the mechanism employed by thermogenic and stimulant herbs to aid in weight loss. Cayenne is a hot pepper with capsaicin that stimulates the body’s digestive process and boosts metabolic rates. It raises the core body temperature and helps improve circulation as well. Citrus Aurantium is another herb that may improve thermogenesis (the conversion of fat to energy.) Kola nut may also help mobilize fats for energy and acts as a stimulant as well. Cardamom is another thermogenic herb that may aid digestion too. Ginseng has long been touted for its stimulating effects and this may lead to an increase in metabolic rate. Green tea is another supplement that falls in this category. It serves as a stimulant, boosting the metabolic rate and overall energy expenditure. The caffeine in green tea acts as a stimulant, but the supporting minerals help to counter some of caffeine’s negative effects. And finally, kelp, or seaweed, helps to regulate thyroid function which increases metabolism.

Appetite control is another area important for weight loss. “Hoodia”, Hoodia gordonii, is an African herb that has been used by bushmen there for hundreds of years. It is gaining popularity worldwide as science catches up with the bush-medicine. It acts as an appetite suppressant by acting on the brain centers that control hunger. Nettles also work to suppress hunger by feeding the cells at a deeper level and reducing cravings. Garcinia cambogia contains hydroxycitrate which not only reduces hunger but has thermogenic effects as well. Flax seed also serves to reduce appetite by expanding upon consumption and the essential fats found in their oils have been found to have many beneficial properties. Fiber supplements are also helpful in controlling appetite as they add bulk to foods.

Blood sugar control is another significant area in weight loss. Cinnamon is an important supplement in the control of blood sugar. Gymnema sylvestre also supports the body through blood sugar control, which helps lower cravings for sugar and reduces insulin insensitivity.

The supplements mentioned above are generally safe in reasonable doses. Supplements to be avoided include ephedra (and supplements containing ephedra), herbal diuretics and laxatives. These herbal treatments are dangerous and the side effects include dehydration, malnutrition, dangerous arrythmias and even death. It is important to start with one or two herbs and evaluate their effectiveness before adding others. This also helps determine the culprit for any side effects. When using any herbal supplement for weight loss it is wise to consult your physician before beginning.

If you are looking for great information on herbal supplements for weight loss and how to use medicinal herbs to lose weight please visit these links.

Thor Sturluson
http://www.articlesbase.com/alternative-medicine-articles/the-use-of-medicinal-herbs-and-herbal-supplements-for-weight-loss-92411.html

weight loss is easy with out any diet or any exercise.LYSE XL Weight Loss Pills is a thermogenic weight loss formula that will naturally assist the body in burning more calories by using stored body fat for energy. It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy. LYSE XL Weight Loss Pills is recommended by top doctors and is Ephedra free! and is totally safe.

If you Combine LYSE XL Weight Loss Pills with a healthy diet and regular exercise you can lose weight even faster (however you can still lose weight with no dieting or exercise).

The Lyse XL Weight Loss Pills will help you: Increases fat metabolism thus combats obesity by reducing fat deposits. Supports the digestive system, leading to ejection of wastes and assimilation of essential nutrients. Controls onset of any depression or weight loss related mood swings.

What is Thermogenesis and Lipolysis You can reduce energy intake and absorption through thermogenic formulas such as LYSE XL Weight Loss Pills. Thermogenesis is a term referring to the body’s production of heat. Heat production is a normal part of the metabolic process. Nutritional substances can also stimulate thermogenesis. Thermogenesis, when not simply needed for routine food digestion and metabolism, is both a source of heat and when stimulated through LYSE XL Weight Loss Pills dietary supplementation, will increase metabolic rate. Fuel for this increased metabolic rate can be provided by stored body fat.

LYSE XL Weight Loss Pills will assist in the thermogenic processes allowing you to naturally and safely burn fat and loose unwanted weight. While at the same time eating all the foods you love.

Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis. Hormones like cathecolamines and chemical compounds like xanthines found in the LYSE XL Weight Loss Pills formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Kirin Philips, Ph.D. states that the formulation of LYSE XL Weight Loss Pills, possesses the best combination of xanthine properties possible.

with LYSEXL Weight Loss Pills

1- you can eating Burgers and Pizza : Easy.. LYSE XL Weight Loss Pills assists in the body to absorb food and expend energy, therefore resulting in safe and effective weight loss, so you will lose weight while eating the same food you love.

2- You can easily lose up to 2kg per week : Because Lyse XL Weight Loss Pills is formulated to help the body naturally burn fat, these losses are possible with with no exercise or changes in diet.

3- Will be Better looking : Certainly. Not only that you well feel better and healthier. Many customers email us reporting their lives have greatly improve with the new energy, new look, and new health.

4- no side effects : This product is for adults only.Do not use this product if you are pregnant, nursing, or have the following conditions: high blood pressure, heart disease, thyroid disease, glaucoma, diabetes, difficulty urinating due to prostate enlargement, or if you are now taking a prescription monoamine oxidase inhibitor (MAOI) (certain drugs for depression, psychiatric or emotional conditions, or Parkinson’s disease), or for two (2) weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult your physician before taking this product. Do not exceed recommended dosage.

waleed khamis hassan
http://www.articlesbase.com/fitness-articles/weight-loss-pills-100-effective-and-we-giving-them-away-for-free-94344.html

Dieters that hit their plateau stage and feel like they are gaining instead of loosing weight that is actually their goal often times are the one who fails to achieve a diet program. Fighting with your own body’s metabolism without wrecking it is a conflict. Discover “Burn the Fat, Feed the Muscle” a complete diet program that helps you loose those fats permanently. It offers you to know what body type classification you are and what would feed it up that is necessary in starting a diet. It aids metabolism and turn you to be fat-melting humans.

Top twelve foods that are best for you and foods you should never eat are also in listed. And speaking of foods, who would not crave for those luscious tempting dishes, now you are able to know certain good fats that would actually increase energy level without storing fats. They also teach you to know the two crucial places to look at with food labels with their nutrition content that most manufacturers lie at. At last you could be rid off with steroids, supplements and fat burning drugs that most body builders and fitness models use. You can learn ways of natural fat burning tips without side effects and last not just for tomorrow with proper training and the science of nutrition. And when you aren’t able to break fat loss plateau and have been stuck with your weight, you can use the ten fool-proof methods they recommend.

Start knowing the secrets of successful body fitness models and body builders and melt your fats without loosing the muscles, damaging your metabolism, makes you fatter and getting tired with heavy workouts.

Van reyes
http://www.articlesbase.com/wellness-articles/burn-the-fat-feed-the-muscle-review-an-effective-body-fitness-program-634869.html

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http://www.liveleantoday.com/article.cfm?id=1111 offers information of the best diet pills for Ephedra, stimulant free, fat blocker, and Ephedra free fat burner.

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