Archive for August, 2009

Hi!
My naturist doctor recomanded me this Dr Zhang’s formula Weight loss,for fat burning.
I would like to know if someone tried it and had results.
Thank you.

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You’ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

1. Outsmart Snack Attacks for 4 hours and Lose Weight

Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

2. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber – Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely – so make sure to pack your diet with fruits, vegetables and whole grains.

3. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

4. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they’re intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

5. Try this Hunger-Taming Trick

Cut fat and you’ll cut cravings. Consuming a high-fat diet may supress your body’s natural satiety signals, according to a new study from Pennsylvania State University. Animals who’d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

6. Feel full on less food.

Crunch an apple. Noshing on an unpeeled apple can eliminate cravings and increase the amount of weight you lose on any diet by 33%.Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the gut and adheres to simple sugars, stalling their absorption into the bloodstream, according to Cambridge University researchers. Better still, a recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to four hours, and Brazilian researchers discovered that the habit can boost weight-loss success by as much as 33 percent.

7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

8. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

9. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you’ve eaten more than you have," says the study’s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

10. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don’t have to worry gaining weight.

11. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

From:
http://all-about-health-and-beauty.blogspot.com

my upper chest is lookin good .. but i kinda have some fats in my lower chest .. i do my chest once a week ..so what exercises should i do to burn those fats and tone my lower chest ? by the way im on a diet and i do cardio three times a week for 30 minutes and i go to the gym four times a week for 90 minutes..

do decline dumbbell presses and declind flys. you can check out bodybuilding.com for some other helpful tips too.

I was just wondering if weight loss pills can burn the fat on the penis or not. Has anyone had this effect?
lol i don’t have a wang. just a random question.

Penis does not have fat on.in it, only area above [ pubis ] and thighs have fat.
Theoretically, it will look larger if you lose weight since it is less ‘hidden’ by other fat!
PS: ‘wang’ is a slang term for penis, hon.

I have tried SO many, and I can’t tell the differance. I want to know your opinion, if you have taken diet pills and know they work. Thanks!

Acai Diet Pills can boost your energy and help you.If you are really looking to lose weight, i suggest doing what this mom did and combining the Acai Diet with a cleansing program.

http://saraweightlossblog.blogspot.com/

I’ve been researching hoodia diet supplements extensively for the past year and I can tell you with complete confidence that Desert Burn Hoodia diet pills are worth considering when you’re ready to buy hoodia. I spend a lot of time on various weight loss forums and message boards to find out which products actually work, and the one name that comes up consistently as one of the most effective is Desert Burn.

I’m not only impressed with all the positive reviews, but I especially like the fact that Desert Burn Hoodia diet pills are randomly and anonymously tested by an independent lab for authenticity on a regular basis. A study was done last year where the most popular brands of hoodia were tested for authenticity. Of the seventeen tested, guess how many passed the test? Believe it or not, only six passed the test. Now can you guess which brand was one of those six?

That’s right, Desert Burn Hoodia diet pills were one of only six brands that tested positive for authentic hoodia gordonii. This is very important because of the thirteen varieties of the hoodia plant, only hoodia gordonii has the appetite suppressant effects that dieters are seeking. If you’re taking a diet pill with a different variety of hoodia, or worse yet, one with no hoodia at all, you’re throwing your money away.

Most companies selling hoodia diet pills do not have their products randomly tested because they either know they don’t use geniune hoodia gordonii, or they simply don’t care. Unfortunately, hoodia diet pills are supplements so they are not regulated. When you are ready to buy hoodia, you need to be informed and you need to know which companies are offering authentic hoodia gordonii diet pills.

Desert Burn hoodia diet pills aren’t without their faults, however. For starters, they aren’t cheap. Like everything in life, you get what you pay for and authentic hoodia gordonii diet pills are no different. The reason they are so expensive is because hoodia gordonii isn’t readily available. There is a limited supply of it and a high demand for it and this situation isn’t likely to change anytime soon. The hoodia plant takes a few years before it can be harvested and it’s only grown in South Africa.

The other negative about Desert Burn hoodia diet pills is that they only come in gelatin capsules. Gelatin is an animal-based product. Dieters who can’t take these or who have objections to animal-based products will not be able to take these diet pills. There are other companies who sell authentic hoodia gordonii diet pills that use higher quality veggi capsules, but Desert Burn isn’t one of them.

All-in-all, in my opinion, Desert Burn hoodia diet pills are one of the best products available today if you’re looking to buy hoodia that actually works.

Allison Jacobs
http://www.articlesbase.com/fitness-articles/a-review-of-desert-burn-hoodia-diet-pills-93555.html

Were you more inclined towards weight loss pills these days? Look medication is indeed a major way of any treatment. But weight gain in its first stage is not a disease. Obesity is a disease and there is no doubt in it if the cause is genetic and hormonal factors. Thus if you have a due control on your way of living you can put on a strict command over your body weight as well.

Many of the weight loss drugs have been banned over the time. The Food and Drug Administration of the United States have very strictly restricted the use of drugs like ephedra etc. On the other hand the Environmental Nutrition has brought out a guideline of healthy supplements to be befittingly used for weight loss.

The mineral ingredients

Chromium has the capacity to put down body fat effectively. ChromiumMost is the name of the recent ingredient being present in huge amount in the weight loss supplement chromium picolinate. A 200 mg of chromium picolinate can easily help you reduce something around 2 pounds within a week’s time. Just increase the dose by another 200 mg and then you also double the loss of weight within the same time frame.

Fibrous course

Low cal diet has become synonymous to fibrous edible stuffs. Weight loss supplements are no exceptions. Chitosan is a type of fiber present in shellfish mostly in lobsters. This fiber is in fact tough to digest and to some extent indigestible. But as a weight controller it functions extremely well.

Chitosan helps in two ways. It forms an integrated bond with the food you consume. Secondly this helps chitosan to create a barrier in the absorption of fat by the cell walls. As the final resultant the probabilities of fat accumulation in the body is made null and void. You can thus remain free from fat with the chitosan fiber.

Under research

CLA or Conjugated Linoleic Acid is yet to strike the market as a weight loss supplement. Researches are on but it has been already deciphered that this particular stuff has an immense capacity to lean down your fat and help you gain a balanced weight. Now the basic ways CLA is already getting into your body is through beef and different dairy products. Yet you cannot regard them as weight control supplements. The correct proportion and the right way of adding CLA along with chromium picolinate has to be found out to be best devised as a popular ingredient in the weight loss supplement.

John Porter
http://www.articlesbase.com/fitness-articles/weight-loss-supplements-know-the-popular-ingredients-129412.html

We are lucky to live in an age when information is readily available to help us find a solution to almost any problem that we may be facing. Healthy weight loss is a perfect example of this. There are many weight loss programs that will suit almost any type of person and their lifestyle.

An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:

The Diabetes Diet:
The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.

The South Beach Diet:
The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. He originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.

NutriSystem Nourish Program:
The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door – healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.

The Zone Diet:
Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fats, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.

The Atkins Diet:
The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat, but must avoid eating carbs in your eating plan.

This particular way of eating has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.

Negative Calorie Diet Plan:
This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Three-Day Diet:
The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

There are many other weight loss programs or diets that can help you lose weight, however it is always best to check with your doctor first before changing your eating habits or taking any diet pills.

Ken Black
http://www.articlesbase.com/health-articles/weight-loss-programs-which-diet-is-best–99172.html

Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some quick tips you can put to use immediately to help crank up your metabolism and increase your fat burning.

1. Eat Breakfast

It’s no myth that breakfast is the most important meal of the day. If you skip breakfast thinking you are saving calories or time, consider this…

Your body has been in a fasting state for 8 hours or more. When you wake up and don’t give it any food, its natural reaction is self-defense. It thinks “famine” and automatically slows your metabolism to a crawl to conserve calories. Not only does everything you eat for the rest of the day have a far greater chance of being stored as fat, your chances of burning any fat off that day are low.

And here’s the whammy… you’re going to get really hungry later and will probably want to eat something that’s not so good for you. With your now-slower metabolism (because you skipped breakfast), you’re going to store a lot more of that “not-so-great” meal than usual.

2. Eat Frequently

Besides skipping breakfast, the next biggest metabolism-killer is long waits between meals. Every time you eat something, your metabolism ramps up to process the food. The more frequently you eat, the more frequently your metabolism will get a boost.

The real key, however, is to be sure you’re eating smaller meals (eating 5 big meals instead of 3 big meals isn’t good for losing fat!). Try to eat 5 or more times per day, even if it’s just healthy snacks between meals.

3. Exercise With Intensity

Your metabolic rate is directly related to the intensity of the exercise you perform. Walking will burn calories while you’re doing it and give your metabolism a small boost for a little while after but it doesn’t compare to high-intensity interval training. That type of training can boost your metabolism for a full 24 hours or more after.

Even if you can’t handle high-intensity training, you can always find ways to make the easier exercises such as walking more intense, e.g. walk faster, walk up hills, wear a weighted back-pack, etc.

4. Train With Weights

Weight training builds muscle and muscle is a huge factor in determining your metabolic rate. Muscle tissue is very metabolically active. Your body burns a lot of calories just to maintain it.

Weight training gives your metabolism a triple-shot. Not only do you burn calories during the exercise, you also increase your metabolic rate long after the exercise (provided the training you are doing is intense). Add to that the extra muscle you build from the training and you can see how effective weights can be for boosting your metabolism.

5. Eat More Protein

Of the three major macronutrients (protein, carbohydrates and fats), protein requires the most energy to digest. Protein is also less likely to be stored as fat because of this. Protein will also help you to build up your muscle.

I don’t recommend that you overload on protein, however, focusing on getting plenty of good-quality protein from a variety of sources (e.g. lean meats, chicken, fish, eggs, soy, etc.) can help keep your metabolic rate high.

6. Take Your Vitamins

Your metabolic rate basically boils down to chemical reactions in your body. Vitamins and minerals (and water) are important parts of these chemical reactions. If you don’t have enough of these components available for your body to use when it needs them, your body will have to limit itself to what you’ve got.

Think of your metabolism as a car assembly line. You can’t build a complete car until you have all the parts available. If, for example, you only have enough doors available to build 100 cars but you have 200 doorless cars on the line, you’re missing out on a lot of potential production.

By taking a multivitamin on a regular basis, you will not only support your metabolism but your health as well.

7. Reduce Your Fat Intake

Fatty foods take longer for your body to digest and they leave you feeling fuller longer. While not being hungry is certainly fine when trying to lose fat, eating meals that encourage you to wait longer periods between eating can slow your metabolism.

This goes back to the point about eating frequently. If you eat fatty foods for breakfast, you may not want to anything again until lunch, which could be 5 or more hours away. Ideally, you should eat approximately every 3 hours.

If you’re looking to give your metabolism a boost, give these tips a try. A faster metabolic rate can help you tremendously with fat loss.

Nick Nilsson
http://www.articlesbase.com/weight-loss-articles/seven-quick-tips-to-speed-up-your-metabolism-and-burn-fat-faster-547449.html

My husband swears by Hydroxycut Hardcore. I was wondering if the Weight-loss formula works. I tried Stacker 2 a few months ago, and it made me really jittery. Will this do the same? Do I need to work out a lot while I’m on it?

Have you asked a doctor for reccomendations? I tried Hydroxycut and it gave me severe chest pains, however my brother used with excellent results. He used it more for energy/muscle build. I’ve found (if this is for weight loss) that BONTRIL ’s great. It is actually an appetite suppressant. One-a day. It’s great for energy and you’ll not feel sick or any insomnia/jitters if you don’t work out that day. I lost about 8-10 pounds a month on it…You have to get it by prescription though.

I have a problem here….
My thighs are bigger than the lower part of my legs…
I mean its not proportional….
So, how can I burn off the fats in my thighs?
Will running or skipping help?
Any other suggestions are welcome.

If you stand up very straight on your tip-toes.
then you crouch down without bending over and then once feel the burn, you start bouncing up and down.
It works SUPER good.